- EmpowerU is all about you -- a chance for you to work on yourself and meet your goals.
- It’s an opportunity to improve your wellbeing, confidence and motivation.
- You will learn and apply skills that will help you every day - things like – how to control negative thoughts, manage stress and keep going when things get difficult!
- These are key skills that will help you feel better and do better - in school and in life!
- You'll have your own online EmpowerU Coach (a real person!) supporting you during the course via text right in the portal.
- Your coach will message you through the EmpowerU portal after every lesson. Their job is to cheer you on and give you daily feedback and encouragement.
- If your high school offers EmpowerU as an elective, you will earn credit—this is super helpful for completion!